If you want to lose weight, counting calories is an important part of that process. A healthy diet, whether your goal is to lose weight or not, includes the right caloric intake. Fitness plans that involve "just getting more exercise" rarely work if calories are not counted; this is because greater physical activity frequently causes us to eat more, so even though we're being more active, our weight stays the same. Fortunately, there are numerous gadgets to make the calorie counting process easy today. There's no need to write everything down in a journal and add totals in your head. You can find everything from dedicated digital calorie counters you can keep in your purse to applications for your iPhone, all designed to make calorie tracking easier.
Almost all professionals in the field agree that eating healthy, including calorie counting and a low fat diet, are necessary for healthy weight loss. Counting calories is beneficial at both a physical and psychological level. You become more aware about the food you eat and the calories associated with that food, which makes you more likely to make good choices.
No matter which gizmo you buy, the approach will go like this:
You first need to figure out the number of calories you burn each day, and then you will know how many calories you need to take in for nothing to change. From there you will start to reduce your calorie intake. Most calorie counters will help you choose a logical and healthy goal, telling you how many calories you can eat in order to lose one or two pounds a week.
Let's have a look at the benefits of calorie counters as well as some typical features
Function - A calorie counter is a faster and simpler way of tracking calories. Using a calorie calculator makes it easy to keep track of your food intake and the number of calories burned (such as during exercise).
Benefits - Your calorie counter can help you become more aware of your calorie intake, so that you can easily determine whether you are eating more food than you are burning off.
Types - Calories counters come in a variety of physical devices, including online calculators, cell phone applications, and handheld digital devices.
Features - Calorie counters come from the most basic to more complex models. Some of the higher end models, such as NutriCounter, can track all sorts of useful dietary stats. NutriCounter allows you to track your calorie intake, as well as your fat, carbohydrate, sugar, fiber, protein, and sodium intake. This can be very helpful when you are trying to restrict any one area. For the most part the lower the fat the less calories. With a variety of counters, daily, weekly, and monthly results can often be tracked and stored, so you know how you are progressing over the long term. Weight loss may be the initial goal, but a calorie counter can also be helpful in maintaining your weight once you reach that desired state.
A calorie counter can be an important part of a diet plan. It doesn't take as much time as you might think to punch in the information, and it can go a long ways toward keeping you on track to achieve your goals. Believe it or not, calorie counting is relatively flexible and can easily accommodate your lifestyle. Dieting with the counting calorie method means all foods are allowed and nothing is forbidden. Instead it's about a maximum calorie intake for the day, so that you'll see weight loss results.
Studies have also shown that counting calories by means of a calorie counter have shown significant reductions in heart disease and reduced signs of aging. One study done by the Arizona Center on Aging, discovered that just a 30% reduction in calorie intake actually resulted in significantly higher levels of HDL or good cholesterol, as well as lower triglycerides, and lower blood pressure.
Calorie counters can be an excellent tool to help you lose weight.